Yoga for BJJ Reviews: We tried Yoga after our training

Yoga for Brazilian Jiu Jitsu? Exactly. Yoga for BJJ exists and it’s actually the name of a popular yoga course for jiu jitsu practitioners. We followed some videos from this course on a regular basis after our jiu jitsu classes.

So, we have some Yoga for BJJ reviews to share.

Is yoga good for MMA and BJJ?

Probably all BJJ practitioners are aware of the yoga for jiu jitsu or yoga for grapplers trend. Might sound like ‘another one yoga’, but it has the right to exist for obvious reasons. Jiu-jitsu as a sport causes its specific impact on our body, and to relieve this tension and to recover yoga for jiu jitsu makes sense.

We have been regularly practicing BJJ yoga exercises for a couple of months after our jiu jitsu classes and active sparring sessions. We worked with Yoga for BJJ YouTube channel.

Yoga for MMA and BJJ is like any other yoga but accomplished for specific martial art. The best yoga for BJJ or any other style is when you emphasize the yoga exercises on the joints, muscles, and any parts of your body that are affected the most. For instance, in BJJ these are the knees, neck, back, and shoulder joints.

Here is another way to explain the relationship between yoga and BJJ:

BJJ is when yoga practitioners meet each other regularly, moving around in jiu jitsu kimono to train their yoga muscles.

Yes, it’s a funny and a bit sarcastic definition of BJJ and yoga, but anyway so close to real life.

About martial arts and bad knees we have already talked here.

What type of yoga is yoga for BJJ?

We haven’t found any specific information regarding what type of yoga is Yoga for BJJ. Also, the About and FAQ pages on “Yoga for BJJ” answer only generic and most practical questions.

On the other hand, if relying on advice and comments that people share regarding Yoga for BJJ exercises, it’s “just yoga” without special treatment or a very specific system.

Our impressions of jiu jitsu yoga

From our observers, we can say that the BJJ yoga routine is not just a trend, but a useful and calming thing.

More specifically, it began to be felt only after a few lessons. First from a still unknown sequence of movements and tension in the body, if something was felt, then chaos and, in fact, tension with some successful relaxation.

After a few lessons, chaos changed to calm, and the body began to react more gently to every change in position. From time to time a pleasant crunch passes through the body (emphasis on pleasant!).

Some people feel changes in the ties of the legs and someone does not lose hope that they will become flexible too!

The whole set of exercises takes about 15 minutes. A good set of mind is to practice constantly and make track of the results.

Where to look for BJJ Yoga: Sharing sources

Exercises for jiu-jitsu and yoga are easy to find on the internet. Among all, you can find the youtube channel Yoga for BJJ

Just an easy yoga pose made by Sebastian from yogaforbjj. Pic from

The Channel founder is Swedish black belt Sebastian Brosche, whose yoga exercises helped to heal his injuries. Over time he began to develop yoga exercises for BJJ athletes. His channel is popular and has more than 34 000 subscribers.

Everyone can try You for BJJ free tail for 30 days. You can join Sebastian in his app ‘Yoga for BJJ’ to learn basics and pro lessons on how to become flexible. The free trial discount is also available on the site.

The site has also an online store, so you can find yoga jiu jitsu apparel or BJJ rash guard for your BJJ yoga routine and training.

Best Yoga for BJJ Reddit reviews

Don’t forget that you can find like-minded people to get inspired or ask for help.

If you are already on Reddit you know how big is the BJJ community there – over 700K members. If not, you can find there helpful shared experiences by people about doing yoga BJJ practices.

Here is the link to a thread on R/BJJ where people answer the question and give their opinion on “Is Yoga for BJJ worth the price?”.

Yoga for BJJ Reviews
Yoga for BJJ Reviews; Screenshot from r/bjj

Benefits from BJJ for yoga

We can even find the benefits of BJJ for yoga. Jiu jitsu actually has good transition prerequisites for yoga, as BJJ and yoga are close together. Those body BJJ positions in which we appear while rolling and BJJ drills can be called combat yoga.

If you train jiu jitsu at home, so more sure you have BJJ mats for home already or MMA mats. What a great sign to start yoga, as you don’t need to buy a yoga mat. If you don’t have this kind of BJJ gear, maybe it’s time to check this box on your to-do list.

For our BJJ workouts at home, we use traditional puzzle mats.

One more variant for BJJ exercises at home. It’s the folding mat.

“I gotta do more of this sh**t.”

Joe Rogan, who is a no gi black belt under the jiu jitsu 10th Planet academy by Eddie Bravo, is a yoga fan. To inspire you to do yoga we quote here inspiring words from his Instagram.

Out of all the exercise I do, yoga is the one where after I’m done I always think “I gotta do more of this sh**t.”

90 minutes of hot yoga does more than workout my body, it purges my mind of stupid thoughts. The brutal intensity of holding difficult poses in 104 degree heat forces you to live in the moment, and the last 20 minutes are a massive struggle to avoid giving in to desperation. After 70 f**ing minutes of sweat and strain when you look up at the clock and see there’s still 20 minutes to go you’ve got to put yourself in survival mode to get through. The physical benefits are amazing too. When I do it on a regular basis my body is much more limber and I feel much less tension in my back.
It strengthens things in a very unique way and maximizes my range of motion and flexibility like nothing else I do.

It also feels like it “ties together” all the other sh*t I do. All the different kinds of working out, whether it’s kettlebells or martial arts or hill running – they all have their own benefits, but yoga feels like it ties all those benefits together and strengthens all the loose ends.
If you’ve ever thought about trying it out, let this post be your motivation. It’s great for you like very few things in this crazy life.

Joe Rogan doing his yoga.

Conclusion: Is yoga good for BJJ?

So, will yoga help you do your BJJ submissions better or more frequently? Maybe, but I wouldn’t estimate it in this way as the main point. First I’d evaluate the recovery and body wealth support as the first attribute. For sure the yoga routine for BJJ is a great way to improve stretches for jiu jitsu.

If you still for some reason don’t train BJJ and only think, so just google jiu-jitsu gyms near me right now, go to that gym, and let’s see what will happen.

Check other BJJ news and articles about Brazilian jiu jitsu fighters and MMA athletes.

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