Top 10 MMA Shorts [for Training and Performance]

Why MMA shorts are so popular and important in the MMA? Because shorts are the only uniform the fighters can wear during the fight. Apart from the gloves and some protective gear of course.

Here is what the MMA rules say regarding the cage attire:

  • Male contestants shall not wear any form of clothing on their upper body
  • Male and female mixed martial artists shall wear the appropriate trunks, mouthguards, and gloves. Male mixed martial artists shall also wear the appropriate groin protection
  • Female mixed martial artists shall wear a short-sleeved (above the elbow) or sleeveless form-fitting rash guard and/or sports bra. No loose-fitting tops and/or breast protectors shall be allowed. Female competitors will follow the same requirements for bottom covering as the male competitors, minus the requirement for groin protection
  • The hem of the trunks may not extend below the knee
  • MMA fighters shall not wear shoes in the cage or ring

Let’s see what are the best MMA shorts for training and fighting. In this picks list of best shorts, we consider MMA shorts and BJJ shorts as a universal form of training in both disciplines.

mma bjj shorts
We spent about 11 hours for research what brands with MMA shorts are presented the most today, what people search for themself, and what they say in the reviews. We compared our experience of training in MMA aka BJJ aka Jiu Jitsu shorts on the mats. Most of all best picks we tried to find on Amazon to make the purchase easier. For those best MMA fighting shorts that aren't presented on Amazon, we place the information anyway.

The best MMA brands don’t necessarily mean the very first and oldest brands that started to exist on the market. The contemporary technologies of manufacturing and design allow the newcomers to compete equally with the trusted for years brands.

What shorts do MMA fighters wear?

This question obviously appears due to what we see the MMA fighters wear for training or in the cage. And we see, that their shorts are always different and are not unified.

What are the tight MMA shorts called?

Mainly there are two kinds of shorts we see. The skin-tight MMA trunks and the loose variant of shorts can be short or long, but not longer below the knee. The tight MMA shorts are referred to as the Vale Tudo shorts. But very often you may hear the compression shorts’ name.

Vale Tudo shorts vs Compression shorts

However, if to be very correct, the compression shorts are in fact thinner than the Vale Tudo shorts and serve as underwear to wear under the gi or shorts.

An important point in choosing the shorts they should have no Velcro, pockets, or zippers. It may cause injuries for you or your opponent and is forbidden by the MMA and jiu jitsu rules (IBJJF uniform requirements).

How tight should MMA shorts be?

Consider the most obvious and important rule to answer this question – the fight shorts should be comfortable to fight.

Shorts from other combat disciplines

Not all shorts from different martial arts disciplines can be replaced by each other. For instance, the classic boxing shorts are designed for abdominal protecting groin guard, are often below the knee, and are not supposed for kicks.

Hayabusa boxing shorts
Hayabusa boxing shorts

Where to buy MMA shorts?

Well, this is not a problem at all. Especially in recent years, when the BJJ and MMA brand list is being supplemented by new brand names regularly.

The point is to find the best variant of shorts for your needs and a trusted online store to make the purchase. Sounds easy, but with the crowded market of supplies, this task gets a problem. Unless you are a very experienced MMA or BJJ practitioner and you already know what you want.

In all ways, our goal here is to facilitate the fate of finding shorts for your MMA or BJJ training.

Here is a short list of trusted brands and online stores. These are just examples because now it’s hard to list all brands.

  • Venum
  • Gold BJJ
  • Scramble
  • Tatami Fightwear
  • Hayabusa
  • Fuji Sports
  • Fighters Market
  • RVCA
  • etc.

Top 3 BJJ and MMA fight shorts athletes tend to buy

We want to give a real thumbs up to the Hayabusa shorts’ quality, as we have Hayabusa shorts in our arsenal that were bought 8 or 9 years ago. Literally, the shorts didn’t lose their color and have no tears.

Let’s dive further into the list of best shorts for MMA and Brazilian jiu jitsu.

Despite the fact that the next fight shorts are not in the Top 3, most of them deserve to be there, It’s just impossible to place all of them in the three positions.

Do UFC fighters pick their shorts?

The UFC promotion is a big commercial company with its rules and vision. UFC has its unified fight wear which they design in collaborations with different brands like Reebok or Venum.

In fact, UFC shorts is the only piece of cloth the UFC fighters may wear in the octagon. Of course, female fighters have also tops.

The official UFC outfitting FAQ can be found here.

Why do UFC fighters wear Venum shorts?

For instance, since 2021 Venum is the new exclusive global outfitting and apparel partner of UFC. The partnership with Reebok expired in March 2021 and lasted for six years.

Venum UFC Shorts

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