What should you not wear to jiu jitsu? [Explained]

Are you new to the world of Brazilian jiu jitsu (BJJ)? If so, you might be wondering what to wear to your first day of class. It’s important to make sure you’re wearing the right clothing to stay comfortable and safe during your training.

In this post, we’ll go over what not to wear to jiu jitsu, as well as some general guidelines for the dress code.

In addition to this information, we also recommend following the guidelines on what to wear to jiu jitsu class.

What not to wear to jiu jitsu?

When it comes to what not to wear to jiu jitsu, there are a few things to keep in mind. First of all, avoid wearing any clothing with pockets, zippers, or other metal parts. These can be dangerous for both you and your training partner, as they can cause cuts or scratches. Additionally, it’s best to avoid wearing any jewelry, as it can also cause injuries during grappling.

Another thing to avoid is wearing clothing that is too loose or baggy. Loose clothing can easily get caught on your training partner, which can be a major safety hazard. Instead, opt for tighter-fitting clothing that won’t get in the way during training.

If you’re training in the gi, make sure to wear a properly-fitted gi that is appropriate for your level. Avoid wearing a gi that is too small or too large, as this can also be a safety hazard.

When it comes to no-gi dress code, it’s important to wear appropriate grappling shorts and jiu jitsu rash guards. Avoid wearing anything that is too loose or baggy, as it can easily get caught on your training partner.

Can I wear leggings to jiu jitsu?

Leggings can be a good option for women who are training in BJJ, as they are tight-fitting and won’t get in the way during training. However, it’s important to make sure that they are made from a durable, stretchy material that can withstand the rigors of training. Look for leggings that are specifically designed for sports or fitness, rather than casual wear.

In general, BJJ spats are a popular no-gi gear for both – men and women – to wear under shorts and during the gi sessions under the gi pants.

What should girls not wear to jiu jitsu?

In addition to the general guidelines for what not to wear to jiu jitsu, there are a few things that girls should avoid wearing. Avoid wearing sports bras with clasps or hooks, as they can easily get caught on your training partner. Instead, opt for a sports bra without any metal parts.

Additionally, avoid wearing anything too revealing, such as low-cut tops or shorts. While BJJ is a sport that requires close contact with your training partner, it’s important to maintain a level of modesty during training to avoid embarrassing situations when tiny clothing can slip away.

What is the dress code in BJJ?

The dress code in BJJ varies depending on whether you are training in the gi or no-gi. If you are training in the gi, you will need to wear a properly-fitted gi that is appropriate for your level. Additionally, you should wear a belt that corresponds to your rank. Jiu jitsu beginners wear a white BJJ belt.

If you are training no-gi, you will need to wear appropriate grappling shorts and a jiu jitsu rash guard.

Both – gi and no gi – are being trained on the mats with bare feet (without footwear).

What not to do in jiu-jitsu class

In addition to what not to wear to jiu jitsu, there are a few other things to keep in mind during your training. First of all, avoid wearing any strong fragrances, as this can be distracting or irritating to your training partner. Additionally, make sure to trim your nails and remove any jewelry before class to avoid causing injuries.

It’s also important to respect your training partner and the instructor during class. Avoid talking or using your phone during class, and always listen to the instructor’s instructions and guidance.