How often jiu-jitsu classes are normal for mental and physical health? It’s a common question, especially from white belts. And very often this is even a good question because white BJJ belts in the first months do not feel balanced in their physical activity during training, unlike older belts.
The short answer is: 3 times a week is a great variant for most people. But important is also regularity, which is obvious for any activity, hobbies, etc. Jiu jitsu 4 times a week and more will bring you to a new level, but be aware of the dosage.
Now let’s talk in detail, as there is what to say, and doing BJJ 4 times a week or 3 times can, actually, have consequences for someone.
So, how to know how many Jiu Jitsu classes a week you should be taking?
I will start from a spoiler and name the actual benefits of knowing how many or how often should you do jiu jitsu classes:
- Improved physical fitness
- Decreased stress levels
- Increased self-confidence
- Stronger muscles
- More coordination
Jiu jitsu and mental health
Sounds fantastic, but it’s reality. Ask any who trains BJJ at least for one year and you will hear these words in their answers. With time you understand, that this is why you train.
When you start your expectations are different, and everyone comes to the classes with their own pictures and ambitions in mind. Then jiu-jitsu intervenes, everything gets balanced – mind, ego, body – and people with different expectations in past explaining with the same words what is jiu-jitsu about.
What Should I Expect from Jiu Jitsu Class?
Jiu-jitsu is a martial art that focuses on grappling and self-defense. It teaches you how to defend yourself even if you are not strong or much taller than your assailant. Jiu jitsu is an effective way of getting in shape, managing stress, and have fun while doing it!
When you enroll in a jiu-jitsu class, you will learn the basics of the gentle art during the first session. You will go over basic techniques like how to take an opponent down and how to do a chokehold. After that, your teacher will help you to figure out what type of technique would suit your body type and personality best.
What are the Benefits of Jiu Jitsu?
There are many benefits of taking this class. One major benefit is that it makes it easier for women to defend themselves against a male attacker, for instance.
Brazilian jiu jitsu has been shown to be a great sport for mental health, physical fitness, and general well-being.
Jiu Jitsu is a Brazilian martial art that focuses on grappling and ground fighting. It is also known as “The Gentle Art” because it teaches you how to protect yourself without causing any harm to your opponent. Jiu Jitsu can be really beneficial in improving your self-esteem, confidence, and mental state as a whole.
This martial art has been shown to be effective for various reasons:
It improves sleep quality
It helps reduce anxiety
It improves self-control
Do I Need a Black Belt?
There is a lot of misinformation on the internet and we need to make sure that new BJJ players are not misinformed.
It’s very important for white belts to understand that they don’t need to be a black belt before they can start learning more about Brazilian Jiu Jitsu and its techniques. The process of learning, transformation, and having fun on whole the way is the main point of your jiu jitsu classes.
Another thing to know is, that becoming a BJJ black belt is not what makes a person a true martial artist. Of course, a black belt is a symbol of martial arts mastery, or in any other field.
There are many benefits to getting a martial arts black belt such as increased self-discipline and self-confidence. People with this skill can defend themselves from attackers much more effectively than those without it. Martial arts training also helps with personal development by teaching students life skills such as patience, respect, and discipline which will come in handy later or already now in life.
First start, then train regularly and you will understand, whether you need a black belt in BJJ, or not. If yes, how many times a week should you train to achieve this goal?
P.S.: First thing to d before starting BJJ and to learn jiujitsu is to type in Google “near me jiu jitsu” and let it be what it should be.
Check other BJJ news and articles about Brazilian jiu jitsu fighters and MMA athletes. For instance, Female Jiu Jitsu Black Belt Fights against White Belt.