Our series about helpful training gear is on air again. This time we have researched the best powerlifting barbell Reddit picks. A powerlifting is a form of strength training that has become increasingly popular in recent years, and for good reason. It focuses on building overall strength and power through three main lifts: squat, bench press, and deadlift. And for those who train in martial arts and jiu jitsu, powerlifting can be especially beneficial, as it can help improve strength, explosiveness, and endurance, all of which can be crucial for success on the mat and especially in tournaments.
But in order to get the most out of your powerlifting training, you need the right equipment, and that starts with the barbell. In this blog post, we’ll take a look at some of the best powerlifting barbells on the market and explore how they can help you take your strength training to the next level.
Whether you’re a seasoned powerlifter or just starting out, there’s sure to be a barbell on this list that meets your needs.
Here, except for the part with the best powerlifting barbell Reddit recommendations, we will disclose some basic related questions, such as:
- What bar do they use in powerlifting competition?
- What is the standard powerlifting barbell?
- Powerlifting barbell weight and etc.
Let’s dive in.
What barbell should I buy for powerlifting?
First things first.
When it comes to buying a barbell for powerlifting, there are a few key factors to consider:
|Barbell Strength and Durability: Look for a barbell with a high tensile strength rating (e.g. 180,000-190,000 PSI) and durable construction to withstand heavy weights and frequent use. It’s rated in PSI which means pounds per square inch.|
|Knurling: The barbell’s knurling should be aggressive enough to provide a secure grip, but not so sharp that it tears up your hands. It’s important to find a knurling pattern that feels comfortable to you.|
|Length and Diameter: A standard powerlifting barbell is about 7-7.2 feet long (for women usually about 6.5 feet) and has a diameter of 28 mm for men and about 25 mm for women, but some lifters may prefer a slightly thicker or thinner bar depending on their grip preference.|
|Sleeve Rotation: Look for a barbell with smooth, consistent sleeve rotation to minimize torque and make it easier to add and remove weight plates.|
|Price: The price of barbells can vary greatly, but as with most things, you typically get what you pay for. A high-quality powerlifting barbell can range from a hundred to a few hundred dollars.|
With those factors in mind, below you will find a list of recommended barbells for powerlifting.
Ultimately, the best barbell for you will depend on your individual preferences and budget. Consider trying out different options if possible to find the one that feels best for you.back to menu ↑
Best Powerlifting Barbell Reddit Picks
Now let’s see what is the best lifting barbell according to the Reddit advice we have found.
#1 Rogue Ohio Power Bar
Rogue Ohio Power Bar
It’s one of the most searched and commented power bars. Rogue Ohio Power Bar is a popular choice among powerlifters, with a high tensile strength rating, aggressive knurling, and smooth sleeve rotation. It’s also backed by a lifetime warranty.
#2 Texas power bar
Texas power bar
Another highly regarded barbell in the powerlifting community, the Texas Power Bar is known for its strength and durability. It has a slightly thicker diameter (29 mm) than some other bars, which some lifters prefer for deadlifting.
#3 Eleiko powerlifting bar
Eleiko powerlifting bar
Eleiko is known for producing top-of-the-line weightlifting equipment, and their powerlifting bar is no exception. It has a high tensile strength rating, aggressive knurling, and smooth sleeve rotation. However, it’s also one of the most expensive options on the market. For instance, for one Eleiko powerlifting bar, you are expected to pay about $1000.
#4 Kabuki power bar
Kabuki power bar by Kabuki Strength
Kabuki is a brand known for producing high-quality power bars that are durable and well-designed.
One of the key features of Kabuki Strength barbells is their unique center knurling, which provides a comfortable grip and prevents the bar from slipping during lifts. The bars are also made from high-quality materials, such as heat-treated steel, and are designed to withstand heavy loads and frequent use without bending or warping.
Overall, if you are looking for a high-quality, durable barbell for your strength training workouts, a Kabuki Strength barbell is definitely worth considering.
#5 Ivanko barbell
#6 York power bar – best inexpensive barbell for home gym
#7 Bells of Steel power bar
#9 XMark barbellback to menu ↑
What bar do they use in powerlifting competition?
In powerlifting competitions, the type of barbell used depends on the federation or organization that is hosting the competition. However, there are certain specifications that are commonly used for powerlifting barbells.
The International Powerlifting Federation (IPF) is the largest international federation for powerlifting competitions and they have specific requirements for the barbell used in their competitions.
According to their rules, the powerlifting bar must have:
What is the standard powerlifting barbell?
- A total length of 2200 mm (86.6 inches) and a powerlifting barbell weight of at least 20 kg (44 pounds) for men, or 15 kg (33 pounds) for women;
- A maximum diameter of 29 mm (1.14 inches) and a minimum diameter of 28 mm (1.10 inches);
- A knurled surface on the gripping areas with a minimum of 25 cm (9.84 inches) and maximum of 81 cm (31.89 inches) between the inner collars;
- A total sleeve length of at least 41 cm (16.14 inches) and a minimum loading length of 38 cm (14.96 inches);
- Collars that rotate freely.
Other powerlifting organizations may have slightly different specifications for the barbell used in their competitions, but they generally follow similar guidelines for length, weight, diameter, knurling, and collars.
Overall, the barbell used in powerlifting competitions is designed to be strong, durable, and able to withstand heavy loads. It should also have a precise knurling to provide a secure grip for lifters.back to menu ↑
Powerlifting barbell vs Olympic barbell
What is the difference between a powerlifting bar and an Olympic bar?
Powerlifting bars and Olympic bars are both used for weightlifting, but they have some differences in their design and specifications.
Here are some of the key differences between the two:
- Length: Olympic bars are typically longer than powerlifting bars. An Olympic bar is 2.2 meters (7.2 feet) long, while a powerlifting bar is 2.13 meters (7 feet) long.
- Diameter: Olympic bars have a thinner diameter than powerlifting bars. The diameter of an Olympic bar is usually 28 mm (1.1 inches), while the diameter of a powerlifting bar is typically 29 mm (1.14 inches).
- Knurling: The knurling on an Olympic bar is generally less aggressive than the knurling on a powerlifting bar. This is because Olympic lifters need to be able to quickly change their grip during lifts, so they don’t want the bar to be too abrasive. In contrast, powerlifters need a more aggressive knurling to help them maintain their grip during heavy lifts.
- Weight capacity: Powerlifting bars are generally designed to handle more weight than Olympic bars. Powerlifting bars are designed to withstand weights of up to 680kg (1500 pounds), while Olympic bars are typically designed to handle up to 545kg (1200 pounds).
- Whip: Olympic bars have more whip than powerlifting bars. Whip refers to the bar’s ability to bend and flex during lifts. Olympic lifters need this flexibility to help them generate momentum during lifts, while powerlifters generally prefer a stiffer bar that doesn’t bend as much.
Overall, powerlifting bars and Olympic bars are designed to meet the specific needs of their respective sports. While they may look similar, their differences in length, diameter, knurling, weight capacity, and whip make them distinct tools for weightlifting.back to menu ↑
Power bar vs deadlift bar
What is the difference between a power bar and a regular bar? And can you use a power bar for deadlifts?
A powerlifting bar (also known as a power bar) is a type of barbell that is specifically designed for powerlifting, which involves the squat, bench press, and deadlift. Regular barbells, on the other hand, are designed for general weightlifting and fitness exercises.
Here are some of the key differences between a power bar and a regular bar:
- Weight capacity: Power bars are generally stronger and more durable than regular barbells, and are designed to handle heavier weights.
- Flexibility: Power bars are typically stiffer and less flexible than regular barbells, which makes them more stable during heavy lifts.
- Knurling: Power bars usually have more aggressive knurling than regular barbells, which helps provide a better grip during heavy lifts.
- Length and thickness: Power bars are typically longer and thicker than regular barbells, which provides more space for grip and more stability during heavy lifts.
As for using a power bar for deadlifts, the answer is yes – power bars can be used for deadlifts.
In fact, power bars are a popular choice for deadlifts because of their strength, durability, and stiffer design, which provides more stability during the lift. The more aggressive knurling on power bars can also provide a better grip during heavy deadlifts.
However, some people may prefer a more flexible bar for deadlifts, depending on their lifting style and personal preference.