What is the Easiest Judo Throw? [Mastering the Basic Judo]

Judo is a popular martial art that focuses on throws, pins, and submissions and is known for its emphasis on technique over brute strength. Judo has since spread all over the world and has become an Olympic sport.

One of the reasons why judo is so popular is because it can be practiced by people of all ages and sizes. It’s not just about physical strength but also mental discipline, control, and strategy.

Judo practitioners aim to use their opponent’s energy against them, making it an effective form of self-defense as well as a competitive sport.

It’s important to note that there are many different types of throws in judo.

Some throws require more skill and experience to execute than others. When it comes to beginners or those who are looking for an easier throw to master, it’s important to consider which throw may be the easiest for them to learn and execute effectively.

What is the easiest judo throw?

Judo is a martial art that emphasizes throws, chokes, and joint locks as a means of defeating an opponent.

There are many different types of judo throwing techniques, and some of them can be quite difficult to execute.

However, when we talk about the “easiest” throw in judo, we’re generally referring to a technique that is relatively simple and straightforward to perform for beginners.

Definition of “easy” in the context of judo throws

When we say that a judo throw is “easy”, what we really mean is that it requires less technical skill or physical strength than other throws.

easy judo throws

What is the easiest throw in judo?

This doesn’t necessarily mean that it’s less effective or less useful – only that it may be easier for novice practitioners to learn and apply successfully.

A good “easy” throw should have a short learning curve, be applicable in multiple situations (such as self-defense or competition), and provide a solid foundation for more complex techniques.

Is O-goshi the easiest throw in judo?

One particular technique that many people consider to be among the easiest throws in judo is one of the hip throws (Koshi-waza), also known as O-goshi.

This technique involves using your hips to break your opponent’s balance and then flipping them over your hip onto their back.

How to do basic judo throw O goshi

O-goshi can be particularly effective against opponents who are taller or heavier than you because it relies on leverage rather than brute force.

While there are certainly other throws out there that could make an equally strong case for being called “easy,” o-goshi has some distinct advantages:

  • It’s relatively simple to learn compared to some other techniques;
  • It doesn’t require exceptional strength;
  • You don’t need specific body proportions;
  • You can use it from several positions;
  • It sets up other techniques.

So, as one of the judo techniques for beginners for a solid foundation in judo, o-goshi may be an excellent place to start.

What is the first throw to learn in judo?

If you’re just starting your judo journey, you might be wondering which throw to learn first.

Well, let me introduce you to three throws that are often considered the easiest to learn and a great foundation for your judo skills:

  • O-Goshi
  • O Soto Gari
  • and De Ashi Barai.

O-goshi hip throw

It’s a classic, powerful technique where you use your hip to lift and throw your opponent over your back.

You can visualize it as swinging a heavy bag over your shoulder.

O-goshi relies on good hip movement and timing, making it an essential throw to develop your core judo principles.

O Soto Gari

Moving on to O Soto Gari, the major outer reap.

Imagine yourself in a gripping battle with your opponent, both of you pushing and pulling. Suddenly, you seize the moment and sweep their leg outward while driving your body forward. They lose their balance and crash onto the mat.

O Soto Gari emphasizes timing, footwork, and understanding your opponent’s movement, making it a fantastic addition to your Judo repertoire.

De Ashi Barai

Lastly, we have De Ashi Barai, the advancing foot sweep.

Imagine yourself facing an opponent who’s firmly rooted on the mat. You step forward, swiftly sweeping their leg with your foot, creating a beautiful sweeping motion that knocks them off balance.

De Ashi Barai relies on precise footwork and coordination, making it a go-to technique for many judo practitioners.

These three throws – O goshi, O Soto Gari, and De Ashi Barai – serve as a solid starting point for beginners in judo.

They offer a mix of power, timing, and technique, allowing you to develop fundamental skills while building your confidence on the mat.

Remember, judo is not just about physical strength but also about finesse, strategy, and understanding your opponent’s movements.

With practice and dedication, these throws will become second nature to you, opening the door to a whole world of judo techniques and strategies.

How to execute a hip throw in judo

The hip throw, namely the o-goshi hip throw, is a simple yet effective technique that involves using your hips to throw your opponent over your back.

The following steps will guide you through the process of executing a hip throw:


To begin, stand facing your opponent with your feet shoulder-width apart and knees slightly bent. Step forward with one foot and turn it outward at a 45-degree angle, while bringing the other foot closer to the first foot. This will help you create space between yourself and your opponent and give you room to move.

Grip placement

Next, use both hands to grab onto your opponent’s gi (uniform) at their collarbone level. Your hands should be placed in a straight line with one hand on top of the other. Make sure that you have a firm grip on their gi so that they cannot easily break free.

Body positioning

Once you have established your grip, position yourself so that you are facing diagonally away from your opponent. Your hips should be turned towards them while keeping your shoulders square. This positioning is critical for generating power and balance during the throw.

The throw

Now comes the all-important moment of throwing your opponent. From this position, drive forward with your hips by pushing off of the leg closest to them while simultaneously pulling down on their gi with both hands. Use this momentum to lift them up off their feet and over your back, ultimately landing them on the mat behind you.

Tips for beginners

As with any martial arts technique, mastering the hip throw takes time and practice. One useful tip is to focus on getting each step right before moving on to the next one–practice each component individually until it becomes second nature before trying to put them all together.

Additionally, make sure to stay relaxed and breathe deeply throughout the throw to maximize your power and control.

With dedication and patience, you can master the hip throw and add it to your arsenal of judo techniques.

Benefits and Drawbacks of Using a Hip Throw

The Advantages of Using a Hip Throw

The hip throw is one of the easiest judo throws to learn, making it a popular choice for beginners and experts alike.

With its simplicity comes versatility, as the hip throw can be used in many different situations, both in competition and self-defense scenarios.

One major benefit of the hip throw is its ability to quickly immobilize an opponent, creating an opportunity to strike or escape. Another advantage of using a hip throw is that it does not require as much physical strength as some other throws.

With proper technique and timing, even smaller opponents can effectively execute a hip throw against larger opponents.

This makes it an ideal option for those who may not have the brute strength required for other types of throws.

Conclusion: Finding Your Perfect Judo Throwing Techniques

While it’s tempting to focus solely on finding the “easiest” or most effective judo throw, in reality, there is no one-size-fits-all solution when it comes to martial arts.

Every individual has their own strengths and weaknesses, as well as their own personal style that they bring to the mat.

As such, it’s important not only to master fundamental techniques like the hip throw but also to experiment with different variations until you find what works best for you.

Whether you’re a competitive athlete or simply looking to improve your self-defense skills, judo can be a rewarding and fulfilling martial art.

By starting with the basics and gradually building up your skills over time, you’ll gain confidence, strength, and agility that will serve you well in all areas of your life.

So don’t be afraid to take on new challenges and push yourself to the next level – with practice and dedication, anything is possible.

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