Judo once a week. Is it a real scenario to become good in judo? How often to train judo at all to get results? For advanced and experienced martial artists it’s not even a question.
But what if you or your child is doing the first steps in judo?
Another situation is when you don’t have the possibility to visit judo classes more often but don’t want to give up on training.
Let’s have a small talk about the issue in this article.
Is judo once a week enough?
So let’s start with the main question and give it a short and clear answer.
And the short answer is:
Doing anything once a week is not enough to gain at least a small habit for it. Unless you plan to live for centuries.
And the longer version is:
Judo once a week is not enough in most situations and in general. But it can be enough in some cases. For instance, if you don’t have plans to become a competitive judo practitioner and you are enjoying a lazy one-time per-week training. Or, you are a retired judoka who enjoys keeping yourself in form with judo practice and being in touch with the established community.
One more scenario that is very common among martial artists: Athletes often visit other combat sports gyms to improve their fighting skills. So they combine their classes, for instance, with one additional judo class per week for a period of time.
But, as mentioned, in most cases training judo once a week is not enough to gain significant skills in the judo discipline.
Is judo twice a week enough?
Judo is an established martial art and sport.
When it comes to practicing judo, it’s all about repetition. As with any martial art, you need to practice regularly to become proficient. The more you practice, the better your technique will become and the stronger and more agile you will become.
So, ideally, you should practice judo more than twice a week, if possible.
But what about training judo twice a week? Is judo 2 times a week enough to get the most out of it?
For many of us, our work and family commitments mean that twice a week is all we can manage. If this is the case for you, it is still possible to make the most of it.
The difference in training progress between once a week and two or three times a week is massive.
So, as mentioned here earlier – if possible, practice judo more than twice a week if you want to see changes in your progress on a short-term distance. But practicing judo twice a week is quite enough to become a good judo hobbyist.
While it is ideal to attend a judo class at least three times a week, twice a week is enough to maintain your skill level and stay in shape.
How often should you do judo?
“How often do you train judo?” – it’s a question the answer to which indicates and positions you on the, let’s call it, judo skills and level indicator panel.
It doesn’t mean you are an outsider if you train judo once a week only or twice a week. Every case is an individual story. But it’s obvious for everyone – the more you train, the higher your chances are to achieve a pro-fighter level.
You may read more about the related topic in our article – How many days a week do you train BJJ? [Reddit Answers].
How many times a week should I practice judo?
If your goal is to improve your technique and master more judo moves, then you should consider attending judo classes more often.
A good rule of thumb is to attend three or four classes per week. This way, you can work on perfecting new techniques and judo throws and progress your skills.
Judo once a week gets you exposure. Judo 2, 3, or 4 times a week gives you progress. This is a regularity that will teach you the resistance and reactions of an uke to develop.
Finally, it’s important to remember to pace yourself. If you are just starting out, then don’t be too hard on yourself. As you progress in judo training, you can add more classes to your schedule and increase the intensity.
Judo twice a week is a great start, but if you really want to get the most out of your judo practice, then it’s best to attend the classes more often.
How long does it take to become good at judo?
From our own experience in martial arts and the research that we do on a regular basis for our martial arts online project, we can say that the terms to be good in any combat sports are the same.
You know the answer already by yourself.
You may also check it with our research on this subject regarding other martial arts:
