How Long are Jiu Jitsu Classes?
Are you thinking about joining your first jiu-jitsu class or just wondering how long are jiu jitsu classes at other jiu jitsu gyms?
Maybe you’re simply curious about the duration of BJJ lessons, especially if you’re new to the sport.
In this article, we’ll explore the typical length of BJJ classes, including variations across different gyms, training for kids, and beginners. So, grab your gi, put on your belt, and let’s dive into the world of BJJ training in detail.
What is a BJJ Class?
First things first.
What is BJJ training?
Before we discuss the duration of Brazilian jiu jitsu lessons, let’s briefly understand what a BJJ class entails.
Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling techniques. In BJJ classes, students learn a variety of techniques such as submissions, escapes, takedowns, and positional control.
BJJ classes are typically conducted in a gym or dojo, led by an experienced instructor. The jiu jitsu lesson plan involves both drilling and sparring sessions.
Drilling allows students to practice specific techniques repeatedly while sparring provides an opportunity to apply those techniques in a live, controlled environment.
Now that we have a basic understanding of BJJ classes, let’s explore the average duration of these sessions.
How Long Does a Jiu Jitsu Class Last on Average?
The average duration of a BJJ class is typically around 60 to 90 minutes. However, it’s important to note that the exact length can vary depending on several factors, such as the gym, instructor, and the specific BJJ class curriculum being followed.
Some gyms may offer shorter classes of 45 minutes, while others may have longer sessions lasting up to 2 hours.
The duration of a BJJ class also depends on the skill level of the participants. Advanced classes often require more time to cover complex techniques and allow for extended sparring sessions.
On the other hand, BJJ beginners’ class may be shorter to focus on foundational movements and basic techniques.
How Long is Jiu Jitsu Training in Different Gyms?
To provide a broader perspective, let’s take a look at some insights from the BJJ community.
Reddit, a popular online forum, is a treasure trove of discussions and experiences from practitioners worldwide.
In several threads discussing training durations, Redditors shared their experiences across different gyms.
Here are some noteworthy comments:
| Belt | Duration | Details |
|---|---|---|
| Unknown | 1 hr fundamentals + 1.5 hrs advanced | |
| Purple Belt | 1.15 hrs “competition” + 1.30 hrs “BJJ fundamentals class” | 10-45 mins of open mat |
| Unknown | 2 hrs | |
| Unknown | 1 hr + 1 hr open mat | |
| Unknown | 1 hr beginner class + 1 hr advanced class | Option for 2 hrs in the advanced class |
| Black Belt | Same structure as a beginner class, but more time in each section | Warm-ups: 10-15 mins; Techniques: 45-60 mins; Sparring: 15-30 mins |
| White Belt | 1 hr 15 mins – 1 hr 30 mins | |
| Blue Belt | 1.5 hrs | 30 mins extra free drilling or rolling available |
| Purple Belt | Intermediate: 1 hr; Advanced: 1 hr; Comp class: 1 hr | |
| Blue Belt | 1 hr conditioning/drilling + 1 hr rolling | |
| Unknown | 1 hr (beginner class); 1.5 hrs (advanced class) | Same structure as beginner class, but more time in each section |
| Purple Belt | 20 mins warm-up + 30 mins technique + 20-30 mins sparring | |
| Brown Belt | 2 hrs | Techniques: 1.5 hrs; Rolling: 30 mins |
| Unknown | 1 hr (lunch class) | Can go 10-20 mins over if people are cool staying |
| Purple Belt | 1 hr: 6-8 mins warm-up + ~30 mins technique + 4-5 rounds of 4 mins rolling | |
| Unknown | About 2 hrs | |
| Blue Belt | Beginner’s class: 1 hr; Advanced class: 1 hr 15 mins + rolling after | |
| Brown Belt | 1 hr fundamentals + 1 hr advanced + 1 hr open mat | |
| Unknown | 2 hrs | Warm-ups and drilling: 1-1.5 hrs; Rolling: 30 mins |
| Unknown | 1.5 hrs | Technique/drilling: 1 hr; Rolling: ~30 mins |
| Unknown | 2-5 hrs | |
| Blue Belt | At least 1 hr | |
| Unknown | 45 mins lesson + 45 mins training |
| Belt | Class Duration | Additional Information |
|---|---|---|
| – | 90 minutes | People stay after for drilling, rolling, hangout |
| Blue Belt | Around 90 minutes | Coaches usually go home right after class |
| – | Varies | Advanced class can go until 9:30 PM |
| Blue Belt | 90 minutes | Technique for an hour, rolling for half an hour |
| Brown Belt | 90 minutes | Optimal length, allows for variety in training |
| White Belt | About an hour | Sometimes have 2 classes back to back |
| Purple Belt | 1.5 hours | Trains 6 days a week, twice a day |
| – | Varies | Class advertised as 2 separate classes, but usually combined |
| Blue Belt | 1 hour | Optimal length allows for variety in training |
| Black Belt | 90 minutes | People can drill or stay late if they want |
| White Belt | 1.5 hours | Drills, situational sparring, and open mat rolling |
| White Belt | 60 minutes | Additional 30 minutes of sparring for higher belts |
| – | 1.5 hours | 1 hour of class, 1 hour of open mat |
| – | 105 minutes | White belt warmup (15 min), drilling (45 min), rolling (45 min) |
These comments highlight the diverse training schedules across different BJJ gyms.
So, if you’re looking for a specific duration that suits your schedule, it’s always a good idea to reach out to the gyms in your area and inquire about their class lengths.
How Many Hours Should I Train Jiu Jitsu?
The number of hours you should train BJJ depends on various factors, including your goals, availability, and physical capabilities.
While there isn’t a one-size-fits-all answer, consistency is key in martial arts training.
BJJ Beginner Class
If you’re a beginner, starting with two to three sessions per week is a reasonable goal. This frequency allows your body to adapt to the physical demands of BJJ and gives you time to recover between sessions.
As you progress and become more comfortable, you can gradually increase the number of training sessions each lasting about 1.30 hrs.
However, it’s important to listen to your body and avoid overtraining. Pushing yourself too hard without adequate rest can lead to injuries and hinder your progress.
Remember, quality training with proper technique and sufficient recovery is more beneficial than sheer quantity.
Specialty Classes: Duration and Purpose
Competitions, Self Defense and More
In addition to regular classes, many jiu jitsu schools offer specialty classes that focus on specific techniques, goals, or purposes.
These classes can have different durations than regular classes depending on the focus of the class. Some may offer even a first BJJ class introduction to the sport.
For example, competition training classes may be longer in duration as they aim to prepare students for upcoming tournaments.
Similarly, self-defense courses may require more time in order to cover all aspects of physical safety.
Competition Training Classes
Whether you are a beginner or an advanced student looking to compete in jiu jitsu tournaments, competition training classes can help you improve your skills and prepare for the big day.
These classes are designed with a focus on conditioning, strategy development, and sparring sessions. Typically these classes last between 1-2 hours.
Self-Defense Courses
Jiu jitsu is widely regarded as one of the most effective martial arts for self-defense situations. In self-defense courses specifically aimed at women or other vulnerable groups, instructors typically spend more time teaching practical techniques that can be used in real-life scenarios.
While these courses can vary in length from school to school, they generally run anywhere from 1-4 hours depending on how much content needs to be covered.
Kids Classes: How Long is BJJ Training for Kids?
BJJ training for kids follows a slightly different structure compared to adult classes.
The duration of kids’ BJJ classes can range from 30 to 60 minutes, depending on the age group and the gym’s curriculum.
Younger children usually have shorter sessions to maintain their attention span and keep the training fun and engaging.
Kids’ BJJ classes often focus on teaching fundamental movements, coordination, and basic techniques suitable for their age and skill level.
Training BJJ for kids also incorporates games and drills to make the learning process enjoyable while developing important physical and social skills.
How Long is BJJ Class for Beginners?
As already mentioned, If you’re a beginner stepping onto the mats for your first jiu jitsu class, you might be curious about the duration of beginner-specific BJJ classes.
Beginner classes typically last between 60 and 90 minutes. These classes are designed to introduce newcomers to the fundamental principles and techniques of BJJ, helping them build a solid foundation for their martial arts journey.
In the Brazilian jiu jitsu training schedule for beginners, instructors emphasize basic positions, submissions, escapes, and self-defense techniques.
The duration allows beginners to grasp the fundamental concepts without feeling overwhelmed. As you progress and gain experience, you can transition to more advanced classes with longer durations.
How Do BJJ Day Classes Look Like?
BJJ day classes generally follow a structured format, regardless of the specific duration.
Here’s an example of how a typical BJJ day class might look:
- Warm-up: The class begins with a warm-up session, including dynamic stretches, mobility exercises, and cardiovascular activities to prepare the body for training.
- Technique Instruction: The instructor demonstrates and explains the techniques of the day. Students practice these techniques through partner drills, focusing on proper form and execution.
- Drilling: Students pair up and take turns drilling the techniques. This repetition allows them to develop muscle memory and familiarity with the movements.
- Sparring: Depending on the duration and skill level, the class may include sparring sessions. Sparring provides an opportunity for students to apply their techniques in a live, controlled environment.
- Cool-down: The class concludes with a cool-down period, which may involve static stretching and mobility exercises to promote flexibility and prevent injuries.
It’s worth noting that the exact structure and duration of classes may vary between gyms and instructors.
Some gyms may include additional elements such as specific conditioning exercises, positional training, etc.
FAQs: How Long is a Jiu-Jitsu Class?
Here are quick answers to some frequently asked questions related to BJJ class durations:
Does open mat count as a BJJ class?
Open mat sessions are typically unstructured training sessions where practitioners have the opportunity to spar and practice techniques without formal instruction.
While open mat sessions provide valuable training opportunities, they are not considered formal classes.
In conclusion, the duration of BJJ classes can vary depending on the gym, skill level, and target audience.
On average, classes last between 60 to 90 minutes, but it’s important to consider the specific offerings of each gym.
Whether you’re a beginner, a parent looking for kids’ classes, or someone considering joining the BJJ community, understanding the duration of classes will help you plan your training journey effectively.
So, find a reputable gym near you, get on the mats, and start your exciting BJJ adventure!
Useful Information:
- BJJ class duration: 60 to 90 minutes (average)
- Kids’ BJJ class duration: 30 to 60 minutes
- Beginner BJJ class duration: 60 to 90 minutes
- Open mat sessions: Not considered formal classes and can vary depending on the program and organizers.
It’s always recommended to contact your local gym for accurate and up-to-date information regarding their class durations and schedules.