6 Best Grappling Socks: The Ultimate Guide to Choosing Mat Socks

Are you tired of slipping on the mat during your grappling sessions? Grappling socks can provide you with the grip and support you need to excel in your martial arts training. In this ultimate guide, we’ll explore everything you need to know about grappling socks, from how to choose the right size and material to the top features to look for. We’ll even provide you with our top picks for the best grappling socks on the market.

Let’s dive in!

What are grappling socks?

First things first.

Grappling socks are specially designed socks that provide grip and support during martial arts training. These socks are typically made with non-slip materials, such as silicone or rubber, that provide traction on the mat.

Grappling socks can also come in padded or compression versions for added comfort and support.

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How do I choose the right size and material for my grappling socks?

When choosing grappling socks, it’s important to consider both the size and material. The size should fit snugly but not be too tight, as this can restrict blood flow and movement.

As for the material, look for socks made with non-slip materials, such as silicone or rubber, for added grip on the sole.

Compression or padded versions can also offer added support and comfort.

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Can grappling socks help prevent injuries during training?

Yes, grappling socks can help prevent injuries during training by providing additional grip and support. This can help reduce the risk of slips and falls on the mat, as well as provide additional cushioning for your feet.

Also, grappling socks can be used to cover wounds, such as mat burns and others.

martial arts grip socks
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What are the top features to look for when choosing the best grappling socks?

When choosing the best grappling socks, look for the following features:

  • Non-slip materials for added grip
  • Snug but comfortable fit
  • Compression or padded versions for added support and comfort
  • Durable materials for long-lasting use
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6 Best Grappling Socks

Here are our top picks for the best grappling socks on the market:

#1 Roll Hard MMA Grappling Socks

Roll Hard Grappling Socks

8 sizes
Grappling socks for wrestling, grappling, and jiu jitsu. Fits stand-up and groundwork. These Roll Hard Grappling Socks feature a unique grip pattern on the bottom that provides excellent traction on the mat. They’re made from a breathable and moisture-wicking material that helps keep your feet dry and comfortable during training.

Sizes: XXXS, XXS, XS, S, M, L, XL, XXL.

Overall, the ROLL HARD Grappling Dummy seems to be a well-made and durable product that is useful for solo training and improving form and technique.
Pros
  • Provides protection from mat burn, bruising, and straining toes
  • Useful for practicing various grappling techniques
  • Great for home workouts
  • Good value for the price
  • Can take hard hits and throws without losing its shape
  • Good grip on the mats, preventing slipping
  • Comfortable and fits well
  • Grippy dots on the sole appear to be part of the fabric, not glued on
Cons
  • Some customers had issues with the seams ripping
  • Can be pretty tight to put on initially
  • Glue dots and labeling may fall off after initial use
  • May not wick moisture well, causing feet to get sweaty during use
  • May be pretty warm to wear during use

#2 Ring to Cage BJJ Grappling Socks

Ring to Cage MMA Grappling Training Socks for Jiu Jitsu

different sizes
Ring to Cage MMA grappling socks offer a comfortable fit and a non-slip sole to keep you stable during your rolls. They’re made from a stretchy, breathable material that provides support and cushioning for your feet.

Overall, the product seems to be beneficial for martial arts training, as it protects the toes from mat burn, provides a good grip, and is durable over time.

However, the grip dots may come off quickly, and the price point is considered high by some customers.

Additionally, some customers noted that the product may slip during really quick movements, although this does not seem to be a common issue. Lastly, while the fit is good, there are no care instructions provided, which may be a downside for some customers.
Positive
  • Protects toes from mat burn
  • Good grip on the mat
  • Helps in cold weather
  • Holds up well over time
  • Good fit for martial arts training
Negatives
  • Grip dots may come off quickly
  • Price point is a little high for some
  • May slip during really quick movements

#3 Roar MMA Grip Socks

Ring to Cage MMA Grappling Training Socks for Jiu Jitsu

different colors
Roar neoprene jiu jitsu socks are designed with a non-slip sole that offers excellent grip and traction on the mat. They’re made from a stretchy, breathable material that provides support and cushioning for your feet.
Positive
  • Prevents mat burn
  • Comfortable to wear, even with a broken toe
  • Good for rough surfaces
  • Durable, lasts for a few months even with regular washing
  • Stays in place on feet
  • Gives back friction
Negatives
  • Takes longer to seat each foot properly in the sock than a regular cotton sock
  • Version with grips on the bottom can make a squeaking noise on some mats
  • May be too big for some people and can slip off during training

#4 RDX Grappling Socks

RDX MMA Grappling Socks

Neopren
RDX Grappling Socks are designed with a rubber sole that offers excellent grip and traction on the mat. They’re made from a breathable and moisture-wicking material that helps keep your feet dry and comfortable.

Overall, the product seems to be a good choice for those who need protection and slip-resistance during training in grappling, wrestling, MMA, or karate. However, some users reported durability issues after several months of regular use.
Positive
  • Protects feet during training
  • Slip-resistant on mats
  • Comfortable to wear
  • Easy to clean
  • Fits well
  • Suitable for grappling, wrestling, MMA, and karate
Negatives
  • Wear and tear after a few months of regular use. May not last more than four months.
  • May not offer enough support
  • May take some getting used to

#5 Sanabul Grappling Socks

Sanabul Foot Grips for MMA, Kickboxing, Wrestling

different colors
Sanabul Grappling Socks offer a comfortable fit and a non-slip sole to keep you stable during your rolls. They’re made from a stretchy, breathable material that provides support and cushioning for your feet.

Overall, the reviews suggest that the product is effective in providing warmth and comfort, maintaining hygiene and cleanliness, and delivering decent traction. However, users need to be aware of the potential for slipping when training hard and should ensure to order the right size as they run small.

The reviews for the Sanabul Foot Grips are positive with many customers stating they provide excellent grip and protection while training in martial arts.

Some customers did mention durability issues, with holes appearing after a few months of use. However, customers with narrow feet found that the socks fit snugly and were comfortable to wear. The socks were also noted to be a good fit for sim racing and were praised for their color options.
Positive
  • Provides warmth and comfort for cold mornings
  • Labeled for both right and left feet
  • Hygienic and helps keep the mats clean
  • Provides decent traction for barefoot training
  • Durable and long-lasting
Negatives
  • Can slip when training hard
  • Runs small in size
  • Some users found them to not match the sizing

#6 Grappling Socks Reddit Recommendations

Under #6 of our top picks for the best grappling socks, we want to share the best grappling socks Reddit recommendations.

Grappling socks Reddit Recommendations are based on user reviews and recommendations from the Reddit community (BJJ, grappling, and other martial arts).

Please note, that some brand names or socks models we couldn’t find on the market but are still added to the list as they can show up again or just for informational purposes.

Brand NameProduct URL
Tatami Fightwear grappling socksNot available in the Tatami Fightwear store
Roll HardOn Amazon
SanabulOn Amazon
RDXOn Amazon
Meister compression socksOn Amazon
Hayabusa Pro compression socksOn Amazon
Venum foot grip socksOn Amazon
Ring to CageOn Amazon
Century Martial Artshttps://www.centurymartialarts.com/shop/uniforms-belts/footwear/new-mat-sox-07300
KO Sports GearOn Amazon
Cliff Keen Officiating socksOn Amazon
Tilos sport skin socksOn Amazon
Grappling socks BJJ, MMA, wrestling, etc.
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How do I properly care for and maintain my grappling socks to ensure they last?

To ensure your grappling socks last, it’s important to follow the care instructions provided by the manufacturer.

Generally, it’s recommended to wash them in cold water and hang them to dry. Avoid using fabric softeners or bleach as they can damage the fabric and reduce its durability.

It’s also a good idea to rotate your grappling socks regularly to prevent excessive wear and tear on any one pair. If you train frequently, you may want to invest in multiple pairs so you can alternate between them and allow them to fully dry between uses.

Additionally, consider investing in a mesh laundry bag to protect your grappling socks from getting snagged or stretched out in the wash. Proper care and maintenance of your grappling socks can help extend their lifespan and keep them in good condition for your training sessions.

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FAQs about the Best Grappling Socks

What is grappling?

Grappling is a martial arts discipline that involves close-range combat, typically involving grappling techniques such as takedowns, submissions, and ground control. It’s often practiced in combat sports such as Brazilian jiu jitsu, wrestling, and mixed martial arts (MMA).

Can you train jiu jitsu with socks?

Yes, you can train jiu jitsu with socks, but it’s important to choose the right type of socks for the training environment. You can read our detailed guidelines for this topic here, the same as about to wear or not socks for MMA.

Grappling mat socks are designed specifically for use in martial arts training and can provide added traction and protection for your feet. However, not all BJJ gyms allow the use of socks during training, so it’s important to check with your instructor or gym before wearing them.

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