Best Workout Bench [Reddit Top 6 Picks]

You are a martial art athlete and it has come time for you to buy some bigger home workout gear for your strengthening training. In this article, we will help to not get lost in all the choices on the market. Reddit sports community is a great place to find help. Let’s find out the best workout bench Reddit recommendations.

Are weight benches worth it?

Is an adjustable weight bench worth it to spend money on? Or should I sacrifice priceless home space if you don’t have an extra garage to build your home gym for a flat bench?

Do I need a weight bench at all? And how much should a workout bench cost?

All these questions are reasonable.

Besides the place at home, the budget remains also one of the main deciding factors. Because big gym equipment for home is a much higher level of training supplement than we used to buy.

So, is it worth buying a workout bench to improve your strength training for BJJ at home?

Let’s go through a short checklist that will help you to orient yourself in the situation:

What is the best weight bench for a home gym?

The best weight bench for a home gym is one that is made qualitative and meets all requirements. But this is a “Captain Obvious” answer.

What about practical things that may help to understand what bench should I search for?

Below in this article, we give the 6 best workout benches according to Reddit community recommendations. But before jumping straight to the list of the best workout benches, you should know that there are two main options you will need to choose from:

• adjustable bench
• flat bench

How do I choose an adjustable bench and a flat bench?

Things you have to pay attention to when choosing a weight bench:

• Materials and construction of the bench
• Assembly equipment
• Weight and dimensions
• The height from floor to top should be 17 inches
• (optional) Compatibility of the origin pad with third parties pads

Should I get an adjustable bench or flat bench?

A weight bench at home is not just about the money but also the space you will have to share with your workout equipment.

The adjustable bench gives not only the configuration option for different bench press exercises but can have a foldable option. In this variant, you can fold the bench to a smaller storage size and can hide it elsewhere in your house.

The flat bench you can’t fold but it’s a solid and reliable workout bench. Though, flat some flat benches offer a minimum foldable option too.

Should I get an adjustable bench or flat bench?

Anyway, it’s hard to say what bench is better – adjustable or flat. The final purpose and your main workout program are what you have to stick to making your choice.

We have gathered some adjustable vs flat bench Reddit comments that will help build a more complete understanding.

Best budget adjustable bench Reddit pick

There are lots of different brands that offer their best of the best benches. But which adjustable weight bench is best? How to choose the one?

We have picked the most reviewed and most mentioned weight benches brands in the Reddit community.

Let’s start with the best budget adjustable bench.

And one more pick to the budget adjustable bench under $100 according to the Amazon reviews.

Best adjustable bench under $200 on Amazon

In addition to Reddit recommendations, we have found a couple more interesting variants with very good reviews. Among them was the Reebok deck workout bench.

Best adjustable bench under $500

Best budget flat bench under $150

Best flat bench under $200

How much does a bench press bar weigh?

If you do bench presses, monitoring the weights you are working with is crucial. Except for the weight set you put on the bench press bar you have to take into account also the bench press bar that weighs 45 pounds (20.5 kg).

How many people can bench 225 lbs?

The accomplishment of a bench press of 225 lbs (102 kg) needs a correlation of strict conditions:

• actual body weight of about 225 lbs (102 kg)
• training

An untrained person with a body weight much less than 225 pounds will not be able to bench press 225 lbs. This is a level of pro athletes. Even if the athlete weighs 225 pounds and bench presses 225 lbs, he or she is considered to be a trained person. This simple fact means that not many people can bench 225 lbs. Add to this fact that the majority of people in the whole world don’t do sports at all because they don’t want or don’t have the possibility.

You will not find the exact number of how many people can bench 225 pounds because this data is hard to count. But relying on the mentioned facts you can approximately imagine what percentage of people can do it – maybe 1% or 2%, or maybe more, but not much.

How much can UFC fighters bench press?

It is not an obligatory thing that MMA and UFC fighters lift weights for their strengthening training. And it’s even reasonable for professional fighters at some point not to lift weights.

For instance, Georges St-Pierre in his earlier fighting career used to train weights and specifically Olympic lifting, as his coach – Firas Zahabi – explained in one of the interviews. But later he focused on gymnastics and calisthenics strength training.

However, bench press exercises remain one of the basic workout routines.

So, how much can UFC fighters bench press?

Well, it depends on some obvious factors. But the fact is, that fighters are even showing their big results of exercises on bench.

Jon Jones UFC fighter shows his bench press training. The video viewers have estimated the weights in the video between 245 lbs and 330 lbs (110-150 kg).

Or watch here how light heavyweight UFC fighter William Knight bench press 495 lbs (225 kg).