Why Do Boxers Run In Hoodies? [Explained]

When you step into the world of boxing, you might notice a curious trend: many boxers, whether in the gym or on the streets, choose to don a hoodie while working out.

It’s not just a random fashion statement; there’s a method to the hoodie madness. In this article, we’ll delve deep into the reasons behind why boxers opt for this unique workout attire and explore whether it’s a practice worth adopting.

So, let’s lace up our metaphorical gloves and dive right into the ring of knowledge.

Why Do Boxers Wear Hoodies When They Workout?

Boxers are the ultimate athletes of precision, their training regimes designed to squeeze the utmost potential from every muscle fiber.

They are constantly searching for ways to push their limits and gain an edge over their opponents. The hoodie, a seemingly simple piece of clothing, plays an intricate role in this pursuit.

  1. Sweat Retention for Weight Loss: The idea of shedding weight while sweating it out in a hoodie might sound counterintuitive, but it’s rooted in science. Hoodies trap heat close to the body, leading to increased perspiration. This results in water weight loss, a trick boxers often employ to meet specific weight requirements before a match. It’s akin to the final trim athletes make before stepping onto the scale, ready to face their adversary.
  2. Mental Toughness Building: Boxing is as much a battle of the mind as it is a physical contest. Choosing to train in a restrictive hoodie builds mental resilience. It’s like agreeing to spar with a heavyweight opponent; you’re stepping into discomfort intentionally, fostering a mental fortitude that will serve you well when you’re standing toe-to-toe with an opponent in the ring.
  3. Simulating Fight Conditions: A boxing match is an intense, high-pressure environment. Wearing a hoodie while working out can help simulate some of these conditions. The extra heat and discomfort experienced during training can prepare boxers for the grueling moments in the ring, where sweat and adrenaline mix to create an exhausting but exhilarating experience.

Is It Good to Wear a Hoodie While Working Out?

Boxers might have their reasons for training in hoodies, but what about the rest of us?

Is it a trend worth adopting or a practice best left in the ring? The answer, as with most things, is a bit more nuanced.

  1. Benefits of Excessive Sweating: Sweating is the body’s natural way of cooling down, but it can also aid in temporary weight loss and detoxification. Wearing a hoodie intensifies sweating, which might be appealing if you’re aiming for a slimming effect after a workout.
  2. Caution: Dehydration and Overheating: While sweating has its benefits, it’s essential to strike a balance. Excessive sweating can lead to dehydration and electrolyte imbalances, which can be harmful. Additionally, wearing a hoodie might hinder your body’s ability to regulate its temperature, potentially causing overheating. This is particularly concerning in warmer climates or during high-intensity workouts.
  3. Individual Variation: Like boxing techniques, what works for one person might not work for another. Your fitness goals, body type, and how well your body responds to sweating should guide your decision to wear a hoodie during workouts. If you’re intrigued by the idea, start with shorter sessions and listen to your body’s signals.
boxers tracksuits
Google Images caption

Why Do Boxers Wear Hoodies When Running?

It’s not uncommon to spot a boxer pounding the pavement in a hoodie, but why add that extra layer of challenge?

Let’s unravel the rationale behind this seemingly unconventional practice.

  1. Resistance Training on the Go: Running while wearing a hoodie adds an extra layer of resistance, turning a simple jog into a strenuous workout. It’s like lifting weights while in motion. This approach strengthens muscles and boosts cardiovascular endurance, two critical elements in a boxer’s training arsenal.
  2. Mental Conditioning Through Discomfort: In the world of boxing, the mind plays a pivotal role. Running in a hoodie conditions a boxer’s mind to endure discomfort, a crucial skill when facing the physical and mental demands of a match. By embracing this added challenge, boxers learn to push through the tough moments with determination and grit.

Why Do Boxers Wear Hoodies Reddit and Forums Opinions

In the age of the internet, opinions and discussions flourish across platforms like Reddit and various forums.

When it comes to the enigma of boxers in hoodies, curious individuals flock to these spaces to seek answers and insights.

Here are some common opinions shared on these platforms:

Main Points
Comfort is a factor.
Boxers wear hoodies to lose weight through sweating.
Wearing a hoodie makes sense for weigh-ins.
Hoodies make workouts harder, adding challenge.
Hoodies increase difficulty and build mental toughness.
Hoodies warm you up and tax your cardio.
Professional boxers train in sweaters for added challenge.
Wearing a hoodie can be used for weight loss purposes.
Hoodies might help with losing water weight.
Boxers wear hoodies for various reasons based on weather.
Hoodies trap heat, leading to more sweat and weight loss.
Warming up the neck and reducing injury risks are reasons.
Hoodies are worn due to personal preferences and comfort.
  • Weight Cutting: Users often speculate that boxers wear hoodies to aid in weight cutting. The extra sweat generated during a hoodie-clad workout can help shed those last few pounds before a match.
  • Mental Edge: The discussion frequently centers around the mental benefits of hoodie training. Overcoming the discomfort of a hoodie workout is seen as a mental conditioning exercise, preparing boxers for the mental and physical challenges they’ll face in the ring.
  • Heat Adaptation: Some users posit that training in hoodies helps boxers adapt to higher temperatures, potentially offering an advantage when fighting in warmer climates.

Why Do Boxers Run in Tracksuits?

Boxers often run in tracksuits or similar athletic clothing for several reasons:

  1. Warm-Up: Running in tracksuits helps boxers warm up their muscles and increase their body temperature before training or a fight. This can reduce the risk of injury and improve overall performance.
  2. Weight Loss: Boxers may wear tracksuits to promote weight loss through sweating. Sweating can help them shed excess water weight, which can be advantageous in certain weight classes where they need to meet a specific weight limit before a match.
  3. Sweat Management: Tracksuits are designed to wick moisture away from the body, which helps boxers manage sweat more effectively during their workouts. This keeps them dry and comfortable, allowing them to focus on their training.
  4. Mental Preparation: Wearing a tracksuit can also be a psychological cue for boxers, signaling that they are entering a serious training or competition mode. It can help them mentally prepare for the intensity of their workout or fight.
  5. Aerodynamics: Some boxers prefer tracksuits with a slim fit because they can reduce air resistance while running, potentially making their training more efficient.
  6. Branding and Team Identity: Boxers often wear tracksuits with their gym or team logos and colors to promote their affiliation and identity as part of a specific training camp or team.
  7. Tradition and Fashion: Over the years, tracksuits have become a part of the boxing culture and fashion. They are often associated with the sport and are worn as a tradition.

It’s important to note that the choice of clothing, including tracksuits, may vary from one boxer to another based on personal preferences and training routines. Some boxers may opt for different types of clothing or training gear that suit their specific needs and style.


Why do guys wear hoodies at the gym?

The trend of wearing hoodies at the gym aligns with the principles embraced by boxers. Hoodies promote sweating, mental toughness, and an additional layer of challenge, all contributing to an intense workout.

Is a hoodie considered active wear?

Indeed, a hoodie can be considered active wear, especially when designed for workouts. It combines comfort, flexibility, and potential performance benefits, aligning perfectly with the needs of those pursuing an active lifestyle.


The sight of boxers pushing themselves while clad in hoodies might raise eyebrows, but it’s all part of the calculated science of the sport.

Whether it’s about shedding weight, cultivating mental toughness, or even simulating fight conditions, boxers have a solid rationale for their choice of attire. However, it’s essential to remember that what works for professionals might not be suitable for everyone.

As you consider donning a hoodie for your next workout, weigh the pros and cons against your personal fitness goals.

Like a boxer formulates a strategy for every round, tailor your fitness routine to your individual aspirations and listen to your body’s signals.

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